Postpartum

All things postpartum, postpartum care kit postpartum recovery, postpartum essentials, postpartum padsicles, ultimate postpartum care guide, postpartum tips, postpartum hacks.

The thought of pooping after giving birth can be scary – especially with stitches. So, it’s completely normal to have some anxiety when it comes to your first poop after birth. First of all, after you have a baby there’s a big shift of your organs and your digestive system is a little sluggish. Your […]

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Let’s talk good postpartum hygiene. Good hygiene is important for pain and comfort reasons, but also needed for wound healing and to prevent infection. This is exactly how I teach my postpartum moms to do peri-care. Cleanse Use a peri bottle to clean your vaginal area during early postpartum. Gentle water pressure. Tears & stitches […]

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Postpartum care package for moms Giving birth is one of the best experiences you will ever have, but let’s face it things can get pretty messy and uncomfortable in the postpartum weeks that follow. The good news is, things do go back to normal.  Usually you’ll feel better down there in a week, but it […]

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