The thought of pooping after giving birth can be scary – especially with stitches. So, it’s completely normal to have some anxiety when it comes to your first poop after birth. First of all, after you have a baby there’s a big shift of your organs and your digestive system is a little sluggish. Your […]

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Let’s talk good postpartum hygiene. Good hygiene is important for pain and comfort reasons, but also needed for wound healing and to prevent infection. This is exactly how I teach my postpartum moms to do peri-care. Cleanse Use a peri bottle to clean your vaginal area during early postpartum. Gentle water pressure. Tears & stitches […]

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Are you looking for the perfect lactation smoothie recipe to quickly boost your milk supply? You’ve come to the right place. This recipe is brought to you by our wonderful lactation consultant Sara. This is the perfect combination of key ingredients to help boost milk supply SUPER FAST! Momma’s beware – brewer’s yeast taste horrible […]

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Buying a Pack n Play for your baby can be an overwhelming process – there are SO many Pack n Plays to choose from! Which brand is best? Which style is best? If you’re curious or in a hurry: Joovy Room 2 is my personal favorite. It’s an excellent Pack n Play that’s easy to […]

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Dr. Shannon Clark, an OBGYN in Texas, is helping pregnant women battle the awful pregnancy symptom: nausea. In a TikTok video , she explained that adding one or two tablespoons of the Dynamic Health Certified Organic Ginger Juice to 64 ounces of water every day curbed her feelings of discomfort, while also keeping her well […]

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If you’ve found your way here  – most likely you are overwhelmed by a mess and don’t know where to start. Do you look around your home and see messes on every surface? Or does your home look organized, but you know that clutter lurks behind most drawers and cupboards? Don’t worry if you’re overwhelmed […]

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I see it with my nursing patients all the time, the stress and worry if they’re actually producing enough breast milk. I always tell them to trust their baby. Are they content after eating? Do they sleep well? Are they having plenty of wet diapers? Then you’re most likely doing great. I’ve successfully breastfed three […]

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