Are you looking for the perfect lactation smoothie recipe to quickly boost your milk supply? You’ve come to the right place.

This recipe is brought to you by our wonderful lactation consultant Sara. This is the perfect combination of key ingredients to help boost milk supply SUPER FAST!

Momma’s beware – brewer’s yeast taste horrible and is hard to hide – so please add the sweetener recommended in the recipe (or add your own go-to sweetener). Feel free to also leave out the brewer’s yeast if you can’t bare it.

Quick Lactation Smoothie

  • 1 1/4 cup oat milk

  • 1 banana

  • 1/4 cup oatmeal

  • 1 tbsp peanut butter

  • 1 tbsp flax meal

  • 1 tbsp brewer’s yeast

  • 1 1/2 tbsp honey (or fav sweetener to taste)

  • Pinch of cinnamon

  • Pinch of nutmeg

  • 2 tsp vanilla extract


Combine all ingredients in a blender and blend to desired consistency.

Have you tried a lactation smoothie? Tell us us your experience in the comments.

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