Month: May 2021

The thought of pooping after giving birth can be scary – especially with stitches. So, it’s completely normal to have some anxiety when it comes to your first poop after birth. First of all, after you have a baby there’s a big shift of your organs and your digestive system is a little sluggish. Your […]

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Let’s talk good postpartum hygiene. Good hygiene is important for pain and comfort reasons, but also needed for wound healing and to prevent infection. This is exactly how I teach my postpartum moms to do peri-care. Cleanse Use a peri bottle to clean your vaginal area during early postpartum. Gentle water pressure. Tears & stitches […]

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Are you looking for the perfect lactation smoothie recipe to quickly boost your milk supply? You’ve come to the right place. This recipe is brought to you by our wonderful lactation consultant Sara. This is the perfect combination of key ingredients to help boost milk supply SUPER FAST! Momma’s beware – brewer’s yeast taste horrible […]

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